My name is Kaci, and I'm the face behind Empowered Movement in the Valley! I have been teaching dance classes since April 2023, and added yoga classes as of summer 2024!

Movement & fitness have always been huge parts of my life. As a kid I played every sport I could get my hands on and as I grew up, I found a love for lifting weights. It wasn't until after I had my daughter that I found dance, and more specifically sexy heels classes! These kinds of dance classes changed my life and I quickly realized how important sensual movement is for my mental, physical and emotional health.

I'm happy to be able to hold this safe, welcoming space for people to move their body without judgment (which is a hard thing to find, so I created it!). My main focus is KINDNESS! I want everyone to feel welcomed and like they belong! 

I appreciate you for being here and hope to dance with you soon!